Concept :Affirmations are positive statements that are repeated to oneself to reinforce an idea, a belief or an intention. Affirmations can be done mentally, verbally (by chanting them to yourself) or even by writing them down a few times. When you consciously internalize an idea or a belief repeatedly, it syncs in into your subconscious mind and becomes a part of a larger cosmic plan of manifestation. When done regularly with pure intentions, affirmations can bring about significant positive changes in life. This affirmation slab is designed to help you stay healthy. How to use :The wooden panel has beautiful design and an affirmation inscribed on it. Place or hang the slab at a prominent place at your home or office, so that it is visible to you frequently. As you see it, read the affirmation and try to consciously internalize it, while being completely in the present moment.The affirmation works deeper levels of your being and works to eliminate diseases and keep you healthy. Happy Affirming! Package Contents: 1 Cloth bag, 2 Coasters, 1 Booklet