Food is not just a form of nourishment; it has become instrumental in mobilization in the fight against climate change. From fad to compulsion, the trend of eating sustainably has grown as it dictates our future.
October 16th is recognized as World Food Day. This could be one of those days when you think about making choices friendly to the ecology for your health and in return benefit Earth. Whether you're an environmentalist veteran or just getting your green on, here's a pretty easy list that will help you get started with reducing the footprint on food.
What is eating sustainably?
The definition of sustainable eating indicates a diet that contributes minimally to environmental harm, treats the animals well, has decent labor, and improves the conditions within the community. This involves everything from what you are consuming down to how it is produced, processed, packaged, and transported.
World Food Day in India is an event to poignantly remind us that small changes we make in what we eat create a huge difference for much more of the world than we could have imagined. Consider the following eco-friendly food choices to adopt a sustainable approach.
The easy and practical ways of sustainable eating involve consuming locally available food and seasonal produce. For every fruit, vegetable, and other produce grown locally, purchasing helps the local farmers and cuts carbon emissions in transit.
Consuming seasonal food, that was not grown in an energy-intensive greenhouse, nor shipped, helps reduce your carbon footprint. These food products are fresher, much sweeter, and far more nutritious due to an effective supply chain. Seek assistance from premium platforms such as Brown Living for loading up on fresh seasonal treats. Brown Living help support small businesses and local artisans within our community.
Consumption of excessive meat products is a huge cause of deforestation, increasing in greenhouse gas emissions, and overuse of water. Controlling meat consumption will not only benefit your health but also the environment. Try innovative ideas such as "Meatless Mondays" or such substitutes as lentils, chickpeas, and tofu plant-based proteins for best results.
Plant-based diets are great for the planet and are equally healthy for you. Indeed, such a diet characterized by high intakes of fruits, vegetables, and legumes has been found to derive from a reduced risk of chronic ailments like heart disease, diabetes, and even cancer.
According to recent research, it is estimated that one-third of the total produced food in the world is wasted. Food waste is another big issue for the environment. In landfill sites, wasted food produces methane [a potent greenhouse gas]. This World Food Day, take a pledge to reduce food waste by properly planning meals, storing food well, and creatively using leftovers.
You will also be able to reduce the waste by composting, meaning application to the soil instead of discarding food remains. Food composting is a sustainable process in which organic food commodities are transformed into nutrient-rich soil that might per se be used to grow new food, completing the circle of sustainability.
Buying organic food products encourages ethical agricultural practices that do not support the use of pesticides and fertilizers. Organic farming is about allocating long-term care to the soil. Besides, organic produce generally contains greater levels of nutrients than its conventionally grown counterpart, hence it is better for you. Buying Fair Trade Certified commodities can also be considered a sustainable practice.
Engaging this World Food Day
World Food Day isn't a day for celebration, it's about contemplation in building a better life for times to follow. Give it a try by investing in community gardens or maybe teaching people about sustainable eating.
So, let this World Food Day be a cause for reflecting on your eating practices. Making minor changes to your diet and preferred process of purchasing food commodities can impact the environment positively. Collaborate with platforms such as Brown Living to purchase premium quality and organic food and drinks. Check the Brown Living website to avail lucrative offers and deals.
