Essential oils are concentrated plant extracts that have health benefits as well as skin & hair benefits for us humans. It helps in reducing stress, increasing concentration, improving sleep, relieving headaches & much more. Similarly, Rosemary oil is full of health-promoting compounds and provides anti-inflammatory, analgesic, antibacterial, antifungal, and expectorant benefits. The herb also improves digestive, circulatory, and respiratory functions.
What is Rosemary Oil?
Rosemary receives its name from the Latin term “Dew of the Sea,” as it is native to the sea cliffs of the Mediterranean region. Belonging to the mint family of Lamiaceae, rosemary (Rosmarinus officinalis) is an aromatic, evergreen herb that is found in the Mediterranean and Asia. It has needle-like leaves and its flowers can be pink, white, purple, or blue. Since it looks pretty, it is widely used as an ornamental plant.
Rosemary Essential Oil Uses:
The 2 basic ways to use Rosemary essential oil are by inhaling it & by applying it. By inhaling we mean that it can be simply inhaled from either the bottle or putting the oil on a tissue or a cloth & it can also be used in aromatherapy diffusers. While we apply it on our skin or hair it is very important to know that the oil should be used in a diluted form & not in its virgin form as it is very concentrated. And, that’s why the essential oil have a dripper on the top of their bottle. Which means that the quantity for application should be very limited.
Benefits of Rosemary Essential Oil
1. Boosts Immune System
The oil has antioxidants that helps to discover particles that can damage our cells & cause diseases. Thus, inhaling Rosemary oil on a regular basis can help boost our immune system.
2. Cures Headache
The frequency of headaches has exponentially increased over the past few years. To get the routine going a lot if us pop up a pain relief medicine which definitely has a lot of side effects on our health largely. Rosemary oil comes as a great rescuer here too. You just have to apply a couple of drops between your palms & cup them over your nose & mouth. The pain relieving property of this potent essential oil has been found to be very effective in reducing headaches. Rosemary oil blended with other oils is also very effective.
3. Helps Improve Respiratory Activity
The eucalyptol and camphor present in rosemary oil help dilate the bronchi in your lungs and aid better flow of air. Thus, it helps in relieving a number of respiratory problems like clearing the chest and nasal congestion, reducing cough, cold, and sore throat, and treating symptoms of respiratory allergies and sinusitis. Rosemary oil also possesses an antispasmodic property (relieves muscular spasms) that works well in treating bronchial asthma.
4. Reduces Stress
Many factors can cause stress — including school tests. Inhaling rosemary oil may help reduce test anxiety. When nursing students breathed rosemary oil from an inhaler before and during test time, their pulse decreased by about 9% — while no significant change occurred without rosemary oil. Because increased pulse rates reflect short-term stress and anxiety, rosemary oil may naturally reduce stress.
5. Helps in Hair Growth
Rosemary oil treats androgenetic alopecia by preventing a byproduct of testosterone from attacking your hair follicles, which is the cause of this condition. When men with androgenetic alopecia massaged diluted rosemary oil into their scalp twice daily for six months, they experienced the same increase in hair thickness as those who used minoxidil (Rogaine), a common hair regrowth remedy. Additionally, those who used the rosemary oil reported less scalp itching compared to minoxidil, which suggests that rosemary may be more tolerable.
6. Acts as a Pain Reliever
In folk medicine, rosemary is utilized as a mild pain reliever. Preliminary studies support its pain relief benefits.
7. Helps in Fighting Cancer
Carnosol, a component of rosemary oil, has shown particularly promising results in fighting cancer. Extensive research done on animals has also proven the anti-cancer effect of rosemary oil on the colon, pancreas, breast, prostate, cervical, bladder, ovarian cancer, and leukemia. It has also been shown to inhibit the spread of liver carcinomas and slow down the growth of tumors. However, there is still a long way to go before an undisputed link is found between rosemary oil and its anticancer effects.
Overall, Studies note that rosemary essential oil may boost your health by improving mental focus and memory, fighting hair loss, relieving pain and inflammation, repelling certain insects and easing stress.