Discover the benefits, techniques, and relaxation it can provide for your skin and well-being. Learn more about the incredible benefits of face massage and how it can enhance your skincare routine.
Face massage means applying pressure on pressure points on the face, neck, and shoulders to give them relief. It is done using a face massager, a rolling device moved back and forth on the face that gives the massage. Face massage leads to bright skin as it increases circulation in the facial tissues.
It also drains out the lymphatic fluid due to which the puffiness of the face decreases. It is also helpful in reducing the fine lines and wrinkles. One should massage the face every day for 5 to 10 minutes. This will make your skin healthy and your face lively.
Giving yourself a face massage can work wonders for your well-being and relaxation.
5 Key Steps:
Follow these simple steps to give yourself a revitalizing face massage at home. Enhance your self-care routine with this easy and effective practice.
Cleansing:
This is the very first step where you have to cleanse your face using a cleanser. This step makes sure that dirt, oil, and other impurities are removed thoroughly from the face.
Lubrication:
In this step, you should apply facial oils or serums on your face so that the face massage roller rolls easily on the skin. The face oil must suit your skin type.
Face massager:
Take your face massager and get ready to massage.
Areas to massage:
Start from the forehead and make circles using the face massager. Then move to the temples and massage them in an upwards and circular manner. Now draw circular patterns on the cheeks using the face massager. Then move towards your jaw and try to lift them upwards using the face massage roller. Afterward, go towards the neck region and massage there. While massaging your face, focus more on the areas such as the under-eye region, cheeks, etc. where more fine lines and wrinkles are present, and massage there for a longer time.
Finishing:
Finish the massage by finally applying toner or mist on your face. Toner or mist hydrates the face and makes it appear fresh.
Follow the following 5 steps every day for 5-10 minutes
Importance of Face Massage
Face massage is an exquisite step of self-care. It not only energizes your skin but also releases your stress. The 5-10 minutes you spend on your face gives you a feeling of satisfaction and accomplishment. Since the face is the very first thing that gets noticed, pampering it gives you confidence.
While massaging, make sure that you are not so harsh on your face. The face massage roller should be held gently. It should soothe you and not pressurize your face. The skincare products like facial oil, toner, mist, etc. should be from good and trustworthy brands. They should suit your skin type and must not produce any adverse effects on your skin.
